Red Lentils promote weight loss and are very good for your digestion due to the high amounts of fiber present in this lentil. Red Lentils (Masoor Dal) is good for diabetics as it regulates the random spikes and drops in the glucose level in the blood. It is abundantly rich in proteins and minerals, which help boost various systems in your body.
Red Lentils is very good for your bones, teeth, and eyesight because of this. Red Lentils used to reduce the risk of cancer due to its anticancer properties and are known for reducing bowel, colon, lung, and breast cancer risks. Moreover, due to its high antioxidant content, it is very beneficial for your immune system and can help prevent a ton of diseases and infections.