We are offering Peanut: Peanuts are as popular as they are healthy. They're an excellent plant-based source of Protein and high in various Vitamins, Minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and Gallstones.
- Protein - Peanuts are an excellent source of plant-based protein, offering 25.8 g per 100 g of peanuts, or around half of a person’s daily protein needs.
- Dietary fiber- Peanuts are a good source of dietary fiber. They contain 8.5 g per 100 g, which around one-quarter of a male’s recommended fiber intake or one-third for females.
- Supporting heart health- Peanuts contain more healthful monounsaturated and polyunsaturated fats than they do saturated fats. This fat ratio makes peanuts better for the heart than fat sources with a higher proportion of saturated fats.
- Maintaining a healthy weight- Because peanuts are full of healthful fats, protein, and fiber, they make a satisfying snack. Eating them in moderation may help a person maintain a healthy weight.
- Managing sugar Level